Getting a perfect six pack isn’t a myth, it can actually happen and we all want it. Don’t we? The issue is that out six-pack is hiding somewhere under all of that belly fat. Every time you try to lose that extra fat from your belly you end up failing because you don’t know the right way to do it. The key to lose that stubborn belly fat is to actually drop your over all body fat percentage. The question we often get asked when we talk about losing body fat percentage. What body fat percentage is actually optimal? And we reply 10 percent. Over the years science has proven that a person who is within the 10 percent body fat percentage will not only look better but will also be healthier.
There are many advantages of have a low or healthy body fat percentage. You will simple liver a lot longer. It is a fact that being overweight or obese will automatically increase your chances of having an early age heart attack along with other diseases such as cancer, high bp, diabetes etc. but loosing that extra fat not only help you live long but will also help you live a better and healthier life. Studies have shown people who have a lower body fat percentage tend to be more active though out their day and their confidence level is way higher than people with higher body fat percentages.
Below we will mention few steps that you can take to help reduce your body fat percentage:
Getting a good amount of sleep
It is no secret, when you sleep your body recovers and reboot itself. Sleeping less can cause depression and other health issues. Sleeping at least 7 to 8 hours a day will surely help your body build more muscle and maintain a better healthier body fat percentage.
Workout at least 4 days a week
It is no rocket science that working out help us become live healthy. Even doctors advise their patients to workout at least 3 to 4 days a week and if you can’t workout properly, try to do a little bit of cardio at home. The issue with modern age is that our current routines have made us lazy and due to the lack of time people are unable to peruse fitness. Hitting weight every once a while will surely help you reduce your body fat percentage.
Yes, you heard us! Eating more frequently but in smaller portions will help you boost your metabolism which will help you lose more fat. Our metabolism is the best fat burner that is produce naturally in our bodies. If you can manage to eat around 5 to 6 times a day but use smaller portions of food and eat a bit healthy, you will surely see a change in your body fat percentage.
Green tea is one of the most effecting herbal fat burners in the market today. The stuff is completely safe and healthy with a decent fat burning ability. Add some lemon with it and you have yourself a natural fat burner that you can consume two to three times a day for optimal results.
Consumer more fiber
Research has proven that there are some fibers that can actually boost up your fat burning up to 30 percent. The studies have also shown that the people who consume more fiber tend to gain less fat.
Take vitamin D
Taking vitamin d will help you maintain a healthier body fat percentage. This does not count sitting below sun for hours. An article on a Nursing Dissertations help site stated that you can get your daily vitamin d intake from just eating just 100 gram of salmon daily.
Add some cardio
Adding a little amount of cardio in your daily life will take you a long way. We are not asking for a full on cardio training session. If you can manage to add a fifteen minute run in your daily life which will be enough to help you reduce your body fat percentage.
If you’re looking to lose some of that stubborn fat from your body. These steps mentioned above will surely help you get a little close to your goal.